Addictions can come in many forms, so you may think that it is the time that you got some help. You may have been recommended to a counsellor by a concerned family member.
The counsellor is going to try a variety of different methods in order to help you to beat your addiction. Some of the methods are going to be conventional and other methods are going to force you to think outside of the box.
How is a counsellor going to help you to deal with your addictions?
Explore The Root Causes Of Your Addiction
There is a root cause for every single addiction, whether this happens to be alcohol or cocaine. The counsellor found through a website such as johnarber.com.au can help you to explore the root cause of why you are abusing drugs or alcohol. Understanding the root cause can help you to overcome the addiction.
Explore The Triggers That Cause You To Abuse Drugs Or Alcohol
Triggers cause you to want to abuse drugs or alcohol. For some people, this may be that they have had a bad day at work or they might be socialising with people who are having an undue influence on them.
Explore The Ways In Which You Can Change Your Situation
The counsellor will be able to help you to identify how you can change your situation. This may mean that you need to alter your circle of friends or you need to put in certain coping methods to help you stop abusing drugs or alcohol.
Which Addictions Can Be Dealt With?
There are many addictions that can be dealt with by a counsellor. Some of the addictions are going to be more severe than others, so the counsellor is aware that a variety of different methods need to be adopted. Addictions which can be dealt with include:
- Alcohol addiction – the addiction comes in many forms and there are many different types of drinkers. A counsellor can help you.
- Drug addiction – this addiction can come in many different forms. A counsellor can help you.
- Gambling addiction – this addiction can come in many different forms. A counsellor will be able to give you as much help as they possibly can.
- Smoking addiction – you may be addicted to smoking and this may be affecting your health. The counsellor will be able to give you different strategies for quitting smoking.
There are many addictions which might seem like they are insurmountable to you, but they can be dealt with properly with the help of an experienced counsellor. You can be honest and open with the counsellor so that they are going to understand the full nature of your addiction.
You do not have to feel embarrassed about telling the counsellor any sensitive information. The counsellor is bound by complete patient confidentiality, so they are not going to tell anyone about the contents of your session.